Map of Occitania
Occitania is in France. Its capital is Toulouse. Explore the labeled map, find its location within the country, or download a blank map and a coloring map for printing.

Where is Occitania?
The highlighted area shows Occitania within France. The locator uses the national outline; the larger map above provides the detail.

Occitania: facts and places
- Country
- France
- Capital
- Toulouse
- Area
- 72,724 km² (28,079 sq mi)
- Population
- 6.1 million (2023)
- Map reference point
- 43.68° N, 2.11° E
Places shown in this area include Toulouse, Montpellier, Nîmes, Perpignan, Béziers, and Tarbes. The map selects major settlements from Natural Earth; it does not show every city or town. Toulouse is marked separately as the capital.
Blank map of Occitania
Use this map without names to practice locating places and labeling departments. The coloring version below uses black outlines on white paper.

Occitania coloring map

Departments on the map
The source contains 13 units within this outline. Small units may not all have room for a printed label. This list reflects the source snapshot.
- Ariège
- Aude
- Aveyron
- Gard
- Gers
- Haute-Garonne
- Hautes-Pyrénées
- Hérault
- Lot
- Lozère
- Pyrénées-Orientales
- Tarn
- Tarn-et-Garonne
Sources and reuse
Map design: Atlas of Maps, CC BY 4.0. Country and state outlines and settlements: Natural Earth (public domain). Facts: Wikidata (CC0); population figures use the stated year.
Internal boundaries: Natural Earth, version 5.1.2, Public domain. Adapted by matching source units to the parent outline and simplifying them for display. Download the derived boundary database under the source license. Later administrative changes and small differences between source outlines may not be represented.
Frequently asked questions
Where is Occitania?
Occitania is in France. The location map highlights it within the country; the main map shows its outline and places including Toulouse, Montpellier, Nîmes, and Perpignan.
What is the capital of Occitania?
The capital is Toulouse. It is marked with a red star on the labeled map.
Can I print a blank map of Occitania?
Yes. Download the blank or black-and-white coloring version as PNG, SVG or PDF. The PDF fits US Letter paper and can be scaled to fit A4. Credit Atlas of Maps under CC BY 4.0.
How current are the boundaries on this map?
The departments follow Natural Earth, version 5.1.2. The 13 mapped units are the source snapshot, not a statement of today's official total. Later splits or renamings may not appear.