Map of Iowa
Iowa is in the United States. Its capital is Des Moines. Explore the labeled map, find its location within the country, or download a blank map and a coloring map for printing.

Where is Iowa?
The highlighted area shows Iowa within the United States. The locator uses the national outline; the larger map above provides the detail.

Iowa: facts and places
- Country
- United States
- Capital
- Des Moines
- Area
- 145,746 km² (56,273 sq mi)
- Population
- 3.2 million (2020)
- Map reference point
- 42.04° N, 94.47° W
Places shown in this area include Des Moines, Davenport, Cedar Rapids, Council Bluffs, Iowa City, Waterloo, Sioux City, Dubuque, Ames, and Burlington. The map selects major settlements from Natural Earth; it does not show every city or town. Des Moines is marked separately as the capital.
For county boundaries and county names, see the Iowa county map on Which County.
Blank map of Iowa
Use this map without names to practice locating places. The coloring version below uses black outlines on white paper.

Iowa coloring map

Sources and reuse
Map design: Atlas of Maps, CC BY 4.0. Country and state outlines and settlements: Natural Earth (public domain). Facts: Wikidata (CC0); population figures use the stated year.
Frequently asked questions
Where is Iowa?
Iowa is in the United States. The location map highlights it within the country; the main map shows its outline and places including Des Moines, Davenport, Cedar Rapids, and Council Bluffs.
What is the capital of Iowa?
The capital is Des Moines. It is marked with a red star on the labeled map.
Can I print a blank map of Iowa?
Yes. Download the blank or black-and-white coloring version as PNG, SVG or PDF. The PDF fits US Letter paper and can be scaled to fit A4. Credit Atlas of Maps under CC BY 4.0.
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